Day#12 Yoga November Challenge ‘Energizing’
Hi, Everybody!!
Today is November 12,2014.
Today is a great day. Is an affirmation for the rest of my day. I want to say Thanks for everybody that visit my blog. Is amazing having support.
In this day I did an energizing routine by: Adriene from Yoga by Adriene in youtube. I’m inviting you to do this routine, is good start for your mornings.
I feel so relax right now after doing that routine, my body appreciates it. This yoga adventure is bringing to life peace, serenity, and patience. Is nice to feel that way.
Day#12
Routine time: 30 minutes
Favorite pose of the day: Cobra = Bhujangasana
Fact: Find your space and breathe
My progress and My Dares: Day#12
P: Finding the time
D: Chaturanga pose
P: Breathing
D: Balance
NAMASTE
I want to invite you to start a yoga journey like me!!!
Thanks
C.P.
Catherine 