Is nice make any excuse for a run. So I decided that I will run today because I was changing my route. I mostly run in the sidewalk but this time I change it to pavement. It was hard; the impact feels hard in the body; that makes my pace slow.
I was a little bit disappointed because my time for 2.00mi changed a by a few minutes. I was running in a slow pace that made you feel your legs are sore.
I believe that the mind is very powerful, and I say to my self in the process that I can do it. “I not going to stop running for nothing”, so I keep moving. I try to convince my self, that if I want I need to give a little bit extra.
I try to think about the different things that could change and do not help me to accomplish the run in a good time.
- My diet on my birthday was the worst ever, I ate pizza and cake.
- I’m not doing any other type of exercise beside running.
- I drink coffee with regular sugar.
- I eat red meat, bread and rice.
I know that I need to change few things to have a better performance in my running schedule.
Starting on Sunday June 16, 2013. I going to change the way I eat and on the days I do not run,I will do some type of physical exercise. I know this is going to be hard, but I can do it. I know this is going to change the way I run and going to give me the necessary resistance.
Finally the important thing here that I did it and I don’t give up.
(This image is a screenshot from my Nike plus profile.)