Today was a fun long day. I woke up early in the morning. I spent the day with my amore; we eat lunch together, then for a little shopping and the rest of the afternoon in his office. When we get home, I get ready to hit the road, that was my plan yesterday so I did it.
I run my fastest 1.00mile Finally!!!
[ 1.00mi – 10:29min – pace 10’32″/min – temperature 56F degrees ]
[ Also my fastest 1k – 6:34min.]
Four weeks ago was 10:56min the mile. (note: one of my goals is do the 2.00miles in 20mins) The difference is minimun but it feels so good. The difference was :27 seconds.
Next I put a photo for record also the badges I earn for the fastest mile run and for running on my birthday.
I use nike + running app for iphone.