On Sunday I decide to run in the afternoon at 3:53pm temperature 70F degrees.
Was a cloudy day but when I get home I feel like burning, when I check my self on the mirror I have my chest, my face, arms and legs all red. I rarely use sunblock but I don’t like this experience, at night I couldn’t sleep. So I going to get a good sunblock to use when I going out to run next time.
I ran 2.27mi – Pace: 11’29”
Burn: 287 calories.
Month: June at this day I already ran 7.37mi. – Pace 11’25″/mi. In 4 runs.
I used Nike + running app for iphone.